According to my Polar heart rate monitor, my average heart rate was 101% over the course of a 45 min spin class. The max was 106%. Thats 193 bpm avg, 204 bpm max. That's really good for me, who's a self proclaimed cardio wimp.
The spin class was great. It was an instructor that was new to me and she challenged me just hard enough to where I was constantly giving full effort. Sometimes if the instructor is too hard, I just give up, ya know?
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