Thursday, October 15, 2009

Forget footwork, get your grip stronger!

"Use your feet!"

"Work on your footwork!"

"Use your legs!"

You hear it all the time. Advice given to novice climbers from "seasoned veterans." I've heard it so much that even I, a newb, scream it at other newbs. Because I am very much still a novice, I remember how frustrating it is to hear that advice. Perhaps the intermediate/advanced climbers have forgotten what it's like to be a novice... with absolutely no hand strength.

Here's my take on the "work on footwork" spiel given to newbies...

So I've gotten that spiel many times. I mean I constantly heard it, from everyone and everywhere.

Then I took a break from outdoor climbing and did a couple of months of gym climbing. The next time I climbed outdoors, people were all like, "Wow, your footwork has really improved!" and "I've noticed you use your feet a lot better now."

So what changed? Did I go the gym and purposefully work on my footwork? Fuck no. I went to the gym and massively increased my hand/finger strength.

And guess what? It's a shit ton easier to "work on your footwork" when you're not so worried about losing your grip.

In other words, because I can grip holds more easily and for longer periods of time (and in some cases, grip things I couldn't before), I am actually comfortable enough to take a few moments to concentrate on my feet, maybe even experiment around with their placement.

So there it is, straight from the hip, newb to newb. Yes climbing does require high amounts of contact/finger/hand strength.

1 comment:

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!