Ingredients
- small (6 oz) Yoplait Light
- 6 oz skim (fat free) milk
- teaspoon natural peanut butter
- one frozen banana (ripe)
Procedure
- Put frozen banana in blender.
- Dump in yogurt.
- Measure skim milk in empty yogurt container, dump in blender.
- Put in peanut butter.
- Blend till smooth.
The flavor of yogurt largely determines what this is going to taste like. I like strawberry cheesecake, white chocolate raspberry, mixed berries, or vanilla.
This is so easy to make, tastes great, and isn't bad for you. It's very (simple) carb heavy, so I tend to eat it after working out.
If you're looking for protein, substitute pasteurized egg whites for the skim milk.
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