Salad dressing is usually extremely bad for you (creamy blue cheese, ranch, Caesar), but I found some yogurt based salad dressing that is really good. Thus this recipe resides in my "healthy" stash.
Ingredients
- 1/2 chicken breast
- 1 tbsp Caesar dressing
- 1 whole wheat tortilla (burrito sized)
- shredded lettuce
Procedure
- Bake the chicken breast with some light seasoning. I use cracked salt, cracked pepper and garlic powder.
- Chop the chicken and let cool. I shove it in the freezer for 5 minutes because I'm impatient.
- Toss chicken, a handful of lettuce and the Caesar dressing in a mixing bowl.
- Heat the tortilla on both sides in a frying pan. Don't use oil or anything.
- Dump the chicken/lettuce/dressing mix onto the tortilla and wrap it up!
Nutritional Info
| protein | carbs | fat | calories | |
| totals | 35.5 | 29.5 | 7.9 | 299 |
| chicken | 29.5 | 0.0 | 1.6 | 141 |
| dressing | 0.5 | 1.5 | 3.2 | 40 |
| tortilla | 5.0 | 25.0 | 3.0 | 110 |
| lettuce | 0.5 | 1.6 | 0.1 | 8 |
Notes
The dressing I use is yogurt based and made by Bolthouse Farms. It's good stuff; no preservatives or added sugar.
Use 100% whole wheat tortillas. Note that "wheat" nor "whole wheat" is the same as "100% whole wheat". If you're unsure, just use these.
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