Head SciVation dude demonstrating how to make sludge.
I made (SciVation) sludge for breakfast this morning. It's really thick. Every spoonful took a decent amount of time to eat. It's pretty delicious though. I thoroughly enjoyed every single bite. I highly suggest trying this.
Although I didn't use blueberries this morning, I'm including them in the recipe. I made some other modifications to the recipe as well.
Ingredients
- 1.5 scoop (SciVation) vanilla whey
- 2 tbsp (32 g) all natural almond butter
- 1 tbsp sugar free, fat free chocolate pudding mix
- 1/2 tbsp (Ghirardelli) unsweetened cocoa powder
- 2 tsp (2 packets) Splenda
- 1/2 cup frozen blueberries (thawed)
- skim milk
Procedure
- Mix all the powders in a small bowl.
- Mix in the almond butter with little splashes of milk until you have very very thick sludge.
- Mix in the blueberries.
- Put in freezer for a few mins.
Nutritional Info
| protein | carbs | fat | calories | |
| totals | 40.0 | 27.18 | 22.15 | 391 |
| almond butter | 4.5 | 6.4 | 17.7 | 190 |
| whey | 33.0 | 1.5 | 3.0 | 108 |
| pudding | 0.0 | 6.18 | 0.0 | 27 |
| cocoa powder | 0.0 | 1.5 | 0.75 | 8 |
| milk | 2.2 | 3.1 | 0.2 | 23 |
| blueberries | 0.3 | 8.5 | 0.5 | 35 |
Notes
Next time, I'm going to try to cut the calories by only using 1 tbsp (16 g) of almond butter.
The original recipe calls for 1 scoop of protein, but I always like adding a bit more.
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