Hole in the Head

That's what Aimee calls it anyway.

Ingredients

• 1 slice 100% whole wheat bread
• 1 large whole egg

Procedure

1. Make hole in the head, err, bread.
2. Toast one side of bread in frying pan with a little Pam.
3. Flip bread over, put egg in hole.
4. Let egg cook for a while, then flip the entire thing over.
5. Let cook until yoke is desired consistency.

Nutritional Info

	protein	carbs	fat	calories
totals	10.0	20.0	6.0	170
bread	4.0	20.0	2.0	100
egg	6.0	0.0	4.0	70

Notes

I use my fingers to pinch a hole in the bread, but I imagine a cookie cutter works better.

I like my yoke a little runny.

I top mine off with hot sauce (Cholula).