Chicken Stir Fry

So simple to make and so damn good. It totally satisfies my "Chinese takeout" craving, but doesn't completely destroy my body.

Ingredients

• half chicken breast (roughly 4.5 oz)
• 1 cup broccoli
• 1/4 onion
• 2 tbsp House of Tsang Szechuan Spicy Stir Fry Sauce

Procedure

1. Bake or grill the chicken, very light marinade optional.
2. Cut onion into slices. Cut broccoli into bite sized pieces.
3. Spray Pam in frying pan, throw in the veggies, cover with a pot lid, stir occasionally.
4. Cut up the chicken into bite sized pieces.
5. When the veggies are done cooking, toss in the chicken and the sauce, stir until fully coated.

Nutritional Info

	protein	carbs	fat	calories
totals	33.9	24.2	4.2	266
chicken	29.5	0.0	1.6	141
broccoli	3.8	9.1	0.5	46
onion	0.6	7.1	0.1	29
Tsang sauce	0.0	8.0	2.0	50

Notes

I usually marinate the chicken with Central Market Teriyaki Marinade. It's organic and very low calorie (15 per tbsp) and most of it runs off the chicken anyway.

I like broccoli. I usually use more than a cup. The listed nutritional info is for 1.5 cups.

Obviously, the bad stuff are the sauces which are mostly sugar, but it's only 6g total if you don't marinate the chicken (just use salt, garlic powder, pepper, onion powder).