I typically go on "food kicks" where I really get into a certain type of food, then get bored with it in a month or so. What that translate to is that my diet changes about once a month. Soooo... here's what I'm on this month.
Breakfast - 900 AM
If I plan on being performant (i.e. going for a tough climb), I'll eat cream of wheat with peanut butter and brown sugar. Otherwise, I'll have a serving of Muscle Milk blended with half a frozen banana or half a frozen peach.
Lunch - 1200 PM
A chicken wrap made with baked chicken breast, whole wheat tortilla, avocado, tomato, red onion, Fage Greek yogurt and Chalula hot sauce.
Post Workout - 300 PM
One serving of Muscle Milk. Sometimes I'll complement that with some almonds or a slice of turkey with a slice of swiss cheese.
Dinner 1 - 600 PM
Cowboy Soup is a staple of my diet. It's mostly vegetables, beans and steak. It tastes super good though and I don't seem to get tired of it.
Dinner 2 - 900 PM
Baked salmon marinated in some Asian sauce. I alternate that with pan fried lemon/garlic pepper encrusted tilapia with avocado on the side.
Bedtime - 1130 PM
One serving of Muscle Milk blended with half a frozen banana or half a frozen peach.
I'm not giving exact measurements in this post because everyone's daily requirements are different. I'm pretty small and workout everyday as well as rock climb 3-5 times a week. My portions are such that I eat about 2200-2500 calories a day.
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